A chronicle of my family, my triathlon training and interesting things I find along the way. Lots of time has passed, lots of change and growth. Started up a new blog to start a new chapter. I just got back from a crazy travel week. Sand to Snow and back again. I did manage to run on the beach on Tuesday morning.

Wednesday, June 26, 2013. Youngevity Urges FDA to Require Selenium in Infant Formula. Youngevity Urges FDA to Require Selenium in Infant Formula. A wholly owned subsidiary of Youngevity International Inc. Youngevity CEO, Steve Wallach. As their only nutrient source. For a copy of the Youngevity Comment and supporting documents.

I am a girl named Ryan. I am also a daughter, sister, wife, mother and graphic designer. I blog here to share the stories of how I can some how manage to be all of those titles and SOMEHOW stay sane. If thats what you call it. If you need me for anything or have a question about something. Tidbits of Me, Tuesday.

Asymp; Leave a comment. As some of you may know, this blog was started for my Online Journalism class at Rowan. The semester is coming to a close and my class is ending, but with everything I have learned from the class I am going to keep posting on this blog.

Thursday, August 23, 2012. My calorie count was a little higher than hers. I used a different brand of plain Greek yogurt. All together it ended up containing 280 calories with 27g of protein. Tuesday, February 22, 2011. Crustless Quicke in a Cup. I tried this the other morning and it was fabulous! .

This blog will offer tips on how to enjoy a healthy life. I will feature different types of exercise and help you find those that are best for you. For some, it may be yoga, while others might prefer weight training, or running. I will help you understand that no food is off-limits. You can still have that slice of birthday cake without feeling an ounce of guilt. Wednesday, May 12, 2010. I am not much into television. With the exception of the show.